What can I do while I wait for my sleep apnea test results?
I am scheduled to have a sleep apnea sleep study next Saturday, but I was wondering, since it takes three weeks for the results of the study, what can I do to improve my sleep and breathing until then. I am fairly certain I have sleep apnea but I cannot get the mask until we are for sure about it. I am tired all the time, what can I do about this?
Tagged with: mask • sleep • sleep and breathing
Filed under: Sleep Apnea Symptoms
Here is what you can do, but I don’t know how much will help you:
* try sleeping on your side rather than sleeping on your back as it can produces loud snores because of blockages.
* elevate the head when you sleep. This measure can alleviate snoring and make breathing easier.
* Use an air humidifier at nighttime to make the air moister.
* don’t smoke for at leas several hours prior to bedtime. Doing so, the smoke can cause the airways to tighten in the neck, worsening sleep apnea.
* maintain regular sleep hours. In my case, I had to quit my shift work job, to have a normal sleep.
* use a nasal dilator, saline nasal spray or breathe right strips to help open nasal passages.
I hope it helps!