Snoring like a madman… what can I do about that?
It actually takes a full effort to reproduce the horrible sound I make in my sleep. And i hate myself for it. It’s such a terrible problem to have, and there is nothing I can do!
What causes really bad snoring, and is there anything I can do to help it?
I have been "diagnosed" if you will with Sleep Apnea if that’s how it’s spelled. They gave me a whole machine and mask to blow air down my throat. And that works fine and dandy… but I can’t quite drag that thing with me where ever I go. When I pass out under a dining room table, the first thing nearby friends sense in their terrible awakening is the horrible sound I’m broadcasting through the house.
Aww man it’s terrible. And I want to know what practical solutions I can use to fix it.
Tagged with: dining room table • horrible sound • mask • nearby friends • practical solutions • sleep • sleep apnea • snoring
Filed under: Sleep Apnea Solutions
I have heard a lot about sprays that you put on the back of your throat to lubricate it better so that your throat junk doesnt get stuck and flap around to cause so much noise.
Really though you should ask a doctor about it.
not much people can help snoreing to b e honest it has to do with the nose sorry at lease you dont talk in your sleap like i do but ya um nasil spray tends to help out alot for people who have problems snoreing it opens up your nosril air path way and will help that horrible sound personally a person who snores next to me makes me feel more safe cause i know there there but good luck to you!!!
I would like you to learn yoga and practise it religiously. In Bihar School of Yoga, they teach a special technique called yoga nidra, which is proven to be an anti-dote for many a sleep-related problems.
I understand that stress and lack of sleep contribute to snoring problems.
If the above mentioned fits you, it may be good to address these and see if you’re snoring improves.
mate im on the recieving end my boyfriends been sleepin down stairs for about a week now, he sounds like something prehistoric, if you snore worse than him then you should enter the guiness book of records for the worlds loudest snorer honestly. it doesnt bother him at all but im a light sleeper and i have to take 3 5mgs of nitrazepam everynight for insomnia even that doesnt stop his snoreing from wakeing me, ive even tried ear plugs but there a load of crap. im sorry i cant help you with the snoreing they do say to sleep on your side but that doesnt work. lol at you under the table and broadcasting threw the house sorry for laughing it just sounded funny the way you put it lol sorry i cant help
Try going to this site, theres a lot of interesting information there:
http://www.snoringsolutions.info/