Sleep apnea/panic attack question… PLEASE HELP ME!?
I wake up and my heart is beating soooo fast, i start sweating and i feel like i’m going to faint. I feel that if the situation got any worse i would literally die, is this sleep apnea or a panic attack? I only awake from sleep with these symptoms, i never have them when i’m awake through out the day.
Tagged with: heart • panic attack • sleep • sleep apnea
Filed under: Sleep Apnea Symptoms
Try to relax and breath in and out. This would really help you out.
I have read a book that caters to this kind of condition.
try to check it out at http://www.stoppingpanicattack.com
low blood sugar makes you sweat and your heart beats fast. eat balanced meals with whole grain carbohydrates at regular times.