Is 5-6 hours of sleep normal?
Now for some information. I recently underwent a sleep study for sleep apnea and after being sleep deprived for most of my adult life (I am 46) I am now using a CPAP machine. Since beginning this therapy I can’t sleep more than 6 hours per night and usually only 5. I awake refreshed and need no more sleep throughout the day. Is this common for people who begin using CPAP machines and will I require more sleep as time goes on. I have been using this for 6 months.
If you are using CPAP therapy I would appreciate your answers.
Tagged with: adult life • cpap machine • cpap machines • sleep • sleep apnea • sleep study
Filed under: Sleep Apnea Machine Questions
I get 6 and half hrs every night.
no… around 8 hours is avg sleep u should get
i think about 8 hrs. is what you need. just to be sure, talk to your docter. lol i sound like a commercial. good luck^^