How to manage sleep disorder?

2 Comments

1. Naveensuthas says:

   September 20, 2009 at 12:01 am

   Medications and somatic treatments may provide the most rapid symptomatic relief from some sleep disturbances….Sleep-phase disruption is also common among adolescents, whose school schedules are often incompatible with their natural circadian rhythm…We can do regular exercise to manage sleep disorder….
2. Laura says:

   September 20, 2009 at 12:01 am

   well i get sleeping tablets your best of doing exercise during the day going a walk before bed just watch a boring film do stuff like that