How can I avoid falling asleep in a public transportation?
I am diagnosed having sleep apnea and still undergoing treatment. I have to take public transport daily for the 62 mile trip to work (or 90 minutes travel time). As the bus or train leaves the station at 5am, most passengers take time to sleep during the trip. With my loud snoring should I suddenly fall asleep, people get mad and I get so embarrased. Listening to music and watching DVD movies through my portable players can’t keep me away from falling asleep too.
Tagged with: dvd movies • listening to music • mile trip • public transport • sleep • sleep apnea • snoring • train leaves the station • travel time • undergoing treatment
Filed under: Sleep Apnea Solutions
how bout a gameboy or a psp so that your mind will still be active?
Just hang a sign around you’re neck that says, Slap Me !
Try taking a caffine pill before you board. Maybe the extra stimulant will keep you awake.
NoDoz, a couple of cups of coffee, using a CPAP at night while you are sleeping, getting 8 hours of sleep, not working 12 hours a day, avoid caffeine for 2 hours before you go to bed….