Can you cure sleep apnea without using a CPAP machine?
Like if I quit drinking, ate healthy and exercised.. might I not have sleep apnea anymore?
Tagged with: sleep
Filed under: Sleep Apnea Machine Questions
Sleep Apnea Topics
3 years
amp
anxiety
apnea
appointment
asthma
breathing machine
c pap
cpap
c pap machine
cpap machine
dad
depression
diabetes
diagnosis
doctors
fatigue
few days
headaches
health
heart
heart attack
high blood pressure
hours of sleep
insomnia
insurance
job
mask
medication
mom
nap
naps
oxygen
quot
sleep
sleep apnea
sleep clinic
sleep disorder
sleep studies
sleep study
sleep test
snoring
stomach
thyroid
tonsils
Recent Questions & Answers On Sleep Apnea & Sleep Apnea Machines Click On Any of Interest
- Are you using a BiPAP machine for sleep apnea?
- i am doing a sleep study and i need a name EASY 10 POINTS?
- Other than obesity, is sleep apnea a symptom of any other underlying conditions?
- Will medicare pay for a c pap machine after one quits working, and it was 6 years olds?
- Any one else’s baby a snorer?
- obstructive sleep apnea surgery is it worth the risks?
- Sometimes when i am sleeping i stop breathing what is up with that?
- How to control my sleep eatting disorder?
- Do I have sleep apnea?
- Advice from parents who hav had baby with low muscle tone and sleep apnea!!!?
- Students , how do you prevent sleep when you are trying to study for an exam?
- Had to take my loaner CPAP machine back to DR since my apnea hits were not high enough for insurance to cover?
- Is 5-6 hours of sleep normal?
- What’s happening with me?
- should people drive who are being treated for obstructive sleep apnea?
Comments on Sleep Apnea & CPAP Machines
- Sleep Apnea Machines – CPAP and BiPAP Machines For Sleep Disorders | mycpaplife.com on Are you using a BiPAP machine for sleep apnea?
- Sleep Medications on plzzzzzzz help me how to sleep at night how to fight sleep disorder?
- snoring on Obstructive Sleep Apnea: CPAP Machines vs. Oral Appliance Therapy?
- Gypsy Girl on Sometimes when i am sleeping i stop breathing what is up with that?
- crazy mom on Sometimes when i am sleeping i stop breathing what is up with that?
- Ozeki on Sometimes when i am sleeping i stop breathing what is up with that?
- scottyboy584 on Sometimes when i am sleeping i stop breathing what is up with that?
- emmyedouard on Sometimes when i am sleeping i stop breathing what is up with that?
- Jennifer on How to control my sleep eatting disorder?
- Danny D™ on How to control my sleep eatting disorder?
Sleep Apnea Machine Resources
- American Sleep Apnea Association
- Apnea Symptoms
- Choosing the Right CPap Machine
- Cpap Machines
- CPap masks
- CPap Wholesale
- Discount Sleep Apnea Machines
- Identifying Sleep Apnea
- Medline Plus on Sleep Apnea
- More on Choosing a CPap Machine
- Sleep Apnea Solutions
- Sleep Apnea Test
- Sleep Apnea Test: Stanford
- What Is Sleep Apnea?
- Wikipedia on Sleep Apnea
yeah , it worked for me. i felt the results in about a month . but ya gotta stick with it.
From what I understand all those things could help.
Losing weight especially, and try sleeping only on your side, never on your back.
Depends on what is causing your sleep apnea. Some people, it has some thing to do with their tongue blocking the airway & to do without the CPAP machine, they require surgery
Many cases of sleep apnea (though not all) are caused by being overweight. This is especially true in older adults, as the excess tissue around the throat pushes on the trachea (windpipe) when they lay down, causing difficulty breathing during sleep. For these cases, weight loss is the definitive treatment (CPAP only keeps the airway open when they sleep – it doesn't 'cure' the illness). Losing weight is the only way to shed the problem.
For those cases of sleep apnea not caused by being overweight (e.g., those related to medication, an obstruction in the nose/throat, etc.), then again, treating the underlying cause is the only way to fix the problem. CPAP is a very important management tool, but the only way to get rid of the problem is to fix what's causing it.
I don't know about "cure" but those ideas you mentioned have helped my sleep apnea quite a bit. I still need the machine but can go nights without it and am told sleep well.
I have sleep apnea and use a CPAP machine. It has made a world of difference in my rest. I think mine is because I gained weight, because I used to be thinner and didn't have this problem. In some cases I believe you can have some kind of surgery that may or may not help. Check with a specialist if you haven't already. The machine is an inconvenience but you can learn to deal with it. I did.
I did by getting weight off as directed by doctor.
Losing weight IS the definitive therapy.
It depends on what the underlying cause of the sleep apnea is. If it is because the person is overweight then yes, exercise and eat sensibly. Not matter what the cause, people with sleep apnea should not drink heavily as alcohol is a depressant to the central nervous system and will as such depress the respiratory drive. Unfortunately if the person has central sleep apnea losing weight won't 'cure' the apnea, however it will let them be on a lower level of pressure making it easier to ventilate them and keep them oxygenated. Let's face it if you did as you've proposed you will have made some good life style changes.